Amount of Copper, Cu in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt there is 0.086 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt are listed below.
Water
|
83.44 g
|
83.44%
|
Energy (calorie)
|
61 kcal
|
|
Energy (joule)
|
255 kJ
|
|
Protein
|
2.07 g
|
2.07%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
0.54 g
|
0.54%
|
Carbohydrate, by difference
|
13.47 g
|
13.47%
|
Fiber, total dietary
|
2.2 g
|
2.2%
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Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
63 mg
|
0.06%
|
Potassium, K
|
75 mg
|
0.08%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Manganese, Mn
|
0.481 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.053 mg
|
|
Riboflavin
|
0.024 mg
|
|
Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt